How to Break a Bad Habit

Everyone has bad habits, and if you’re like me (Julie), you beat yourself up about them a lot. But it turns out that bad habits aren’t that hard to break if you know the secret. Here’s an article from Inc.com that explains the simple approach. https://www.inc.com/jeff-haden/neuroscience-and-a-tiny-dose-of-emotional-intelligence-reveals-simple-trick-to-break-nearly-any-bad-habit.html?cid=nl029week24day18_3&utm_source=newsletter&utm_medium=email&utm_campaign=Inc%20Must%20Reads&position=1&partner=newsletter&campaign_date=18062021\